CHOOSE A PROGRAM BASED ON YOUR GOALS AND LIFESTYLE
EverSPORT
Designed for athletes and enthusiasts who prioritize strength, optimal performance, and injury prevention to ensure career longevity in their sport. Develop key physical attributes like power, mobility, and control, allowing you to maximize your potential and stay in the game you love.
EverFITness
Increase strength while improving your balance and flexibility. We build functional strength for everyday tasks—helping prevent falls, boost cardiovascular health, and move with greater ease. With personal guidance and accountability, you’ll build confidence and lasting strength.
ONLINE PERSONAL TRAINING FROM HOME OR ON THE GO
PERSONALIZED WORKOUTS
IN-APP PROGRESS TRACKING
PERSONALIZED WORKOUTS
Comprehensive training, built around your goals, specific needs, and current ability.
WEEKLY COACH CALLS
IN-APP PROGRESS TRACKING
PERSONALIZED WORKOUTS
Regular feedback and support from your coach that fuel your motivation and progress.
IN-APP PROGRESS TRACKING
IN-APP PROGRESS TRACKING
IN-APP PROGRESS TRACKING
Online tracking that shows what’s improving—and what to focus on next.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
“At 52, I won my tennis league — no flare-ups all season.” — Victoria L.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
“I added 25 yards to my drive and my back feels great.” — Bill M.
"I'm the most flexible I've been and can carry heavy groceries. — Kris M.
“I added 25 yards to my drive and my back feels great.” — Bill M.
EverSPORT
Who's It For
For active adults 50+ like you who want to improve strength and performance, prevent injury, and maintain longevity in the sport you love.
What’s Included
- Fitness Assessment (movement + sport demands)
- Targeted exercises to improve strength, mobility, flexibility, and reduce injury risk
- Weekly virtual check-ins and movement analysis
- Progressive workouts with video exercise demos
- Chat support (M–F, 24-hour response)
- App reminders and habit tracking
- Motivation, support, and accountability
EverFITness
Who It’s For
Designed for you — if you want to build strength, flexibility, mobility
and balance to move better, feel stronger, and live with confidence.
What’s Included
- 30-minute readiness assessment
- Exercises and workouts based on where you are today
- Weekly/bi-weekly coaching calls
- Chat support (M–F, 24-hour response)
- Video exercise form analysis
- App reminders and habit tracking
- Motivation, support, and accountability
HOW YOUR ONLINE TRAINING PROGRAM WORKS
Initial Consultation
We start with a one-on-one online consultation to talk about your goals, fitness level, health history, and any injuries or limitations. This helps create a plan that’s safe, realistic, and effective for you.
Personalized Fitness Plan
Based on your consultation, you receive a customized workout program designed around your goals—such as building strength, improving balance and flexibility, or increasing cardiovascular health. The plan fits your schedule and the equipment you have access to.
Exercise Demonstrations & Instructions
You’ll get clear video demonstrations and written instructions for each exercise, so you know exactly how to perform movements safely and correctly.
Train on Your Schedule
Complete your workouts at home, at the gym, or wherever you’re comfortable—on your own time. You’re never locked into a specific class time.
Ongoing Coaching & Check-Ins
Your trainer regularly checks in to review progress, answer questions, and make adjustments. You can message your trainer for support, form questions, or motivation.
Progress Tracking & Program Updates
Your workouts are tracked so we can see improvements in strength, balance, flexibility, and endurance. Your program is updated as you progress to keep you challenged and moving forward.
Accountability & Support
Consistent check-ins and guidance help you stay accountable, motivated, and confident—so you don’t have to figure it out alone.
GROUP SUPPORT
Join our Facebook Group!
Join our welcoming community of like-minded individuals who are working towards improving their health. Get support, encouragement, and accountability from others who understand what you're going through.